我们在生活中很多时候都会为那些未曾发生的事情担忧，比如考试是否挂科，明天会不会下雨，上班会不会挨骂，担心失业担心失恋.......明明这些事情都没有发生，但是就是很担心。为此，我们吃不香睡不着，嘴上还长了两个火燎泡。可对未来的担忧并未减轻，愁得我们甚至开始脱发!那应该怎么办呢?我们难道就不能不对未来焦虑吗?

方咖啡是一家聚集当下年轻人的一家咖啡店，他主张“根本不方”“着眼当下”。秉持着这样的态度去面对生活，拒绝焦虑，活在当下，享受生活。



要知道当我们担心的事情发生了，要不我们接纳它，要不我们应对它，也只有这两种选择。我们之所以担忧，是不愿意面对当下，不愿意接受现在的状况，而是心里面不停琢磨那些恐惧的事。只有放平心态，不要方张，着眼当下，面对当下的情景，做出当下最应该做的行动，我们才不会为未发生的事而担忧不已。


We are in life a lot of time for those things that never happened to worry about, such as whether to fail the exam, will it rain tomorrow, will go to work scolded, worry about unemployment worry about lovelorn....... Obviously these things did not happen, but I am very worried. Because of this, we can't sleep and eat, and we have two fire bubbles on our mouths. But our worries about the future did not abate, and we even began to lose our hair! So what should we do? Can't we not be anxious about the future?